Stop Guessing. Start Training With Confidence.
A quick check-in roadmap to know exactly how to train on the days your body doesn't feel like itself. Built specifically for women with autoimmune conditions.
- You wake up unsure whether today is a "good day" or a "bad day" - and dread the guesswork of whether to train at all.
- Generic plans ignore your flares, energy crashes, and unpredictable symptoms - so you either push through and pay for it for a week, or skip it and watch your hard-earned progress slip away.
- You want to stay strong and active but aren't sure what's safe on the harder days - and you're done with the guilt of rest days.
- You believe movement is medicine - you just need a clear roadmap that flexes around your condition, not against it.
Get Your Flare Day Cheat Sheet
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Inside Your Free Cheat Sheet
- Know instantly whether today is a Green, Amber, or Red day - no more second guessing
- Train smarter on hard days without triggering a worse flare
- Stop the guilt of rest days - know when your body genuinely needs them
- Build consistency even when your symptoms are completely unpredictable
Hi, I'm Amy
Hi, I'm Amy - founder of Refinery Strength Collective, NASM-CPT, coach, mom, and believer in grit built over time.
I know firsthand what it feels like to live in a body that doesn't always cooperate. After being diagnosed with Hashimoto's, I spent years feeling like fitness either ignored my reality or pushed me into burnout.
I created the Flare Day Cheat Sheet because I got tired of watching strong women sideline themselves unnecessarily on bad days - or push too hard and pay for it for a week. Today, I'm stronger as a mom, wife, and coach, and this tool is the roadmap I wish every client had from day one.
Real Women. Real Strength.
"For the first time through many seasons of various lifting coaches, Amy asked questions like 'how are you sleeping' and 'where are you at in your cycle' to better understand what my body needed day to day. She is more than just a coach and is someone who genuinely cares."
Holly
"Amy cares so much about each and every one of her clients and carries a wealth of knowledge about the importance of retaining muscle strength throughout perimenopause and menopause as well!"
Dr. Whitney Dawson
"Amy has an incredible ability to break down complex movements in a way that clicks, making even the toughest workouts feel achievable... Amy is the rare kind of trainer who doesn't just teach you how to lift weights, she teaches you how to believe in yourself."
Kristin
"Amy truly cares about her clients. She is passionate about strength and supporting clients in whatever that journey looks like for them."
Cara Sanders
"Amy's coaching, knowledge, and calm presence gave me greater ability as I began lifting. She provided the perfect balance of support while also pushing me to be my best."
Kellie
"Amy understands autoimmune flares, bad days, and the mental load we carry. Training with her changed how I see my own strength."
Sarah
Ready To Train With Confidence?
Grab your free Flare Day Cheat Sheet now and stop second-guessing every workout. It lands in your inbox instantly.
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